Weigh In record (no journal entry) for 05 July 2014
|
62.2 kg
Lost so far: 17.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 46.82g | Prot: 70.57g | Carbs: 126.62g.
Breakfast: Labneh, Tesco Wholemeal Bread, Philadelphia Lightest Cream Cheese, Tea with Milk and Sugar. Lunch: Brown Bread, Sponge Cake, Cream of Mushroom Soup (Canned, Condensed), Baked or Grilled Salmon, Date, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayshaaldhaheri's Weight History
|