Weigh In record (no journal entry) for 06 April 2022
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78.3 kg
Lost so far: 14.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 24.68g | Prot: 52.83g | Carbs: 160.32g.
Lunch: Ultra Milk Susu UHT Low Fat, Silver Queen Very Berry Yoghurt. Dinner: My Roti Chocolate Danish Bread, Spicy Salmon Rolls, Tumis Kacang Panjang Udang, Nasi Putih, Fried Chicken Drumstick No Coating (Skin Eaten). Snacks/Other: Ina Cookies Nastar Keju, Cimory Yogurt Drink. more...
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Losing 0.5 kg a Week
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bilskyyy's Weight History
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