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Moin moin und einen schönen Wochenteiler
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151.9 kg
Lost so far: 18.1 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 67.40g | Prot: 90.73g | Carbs: 220.00g.
Breakfast: Kaffee mit Milch und Zucker, Erdbeermarmelade, Milbona Quark 20%, Bauernbrot. Lunch: Gut & Günstig Apfelmus, Tortellini mit Fleischfüllung. Dinner: Géramont Cremig-Würzig, Dulano Gourmet Katenschinken Light, Kemper Putenfleisch in Aspik, Milfina Butter , Aldi Weltmeisterbrot. Snacks/Other: Banane, Mandarine, Grapefruit (Pink und Rot), Kiwi, Gut & Günstig Gouda in Scheiben. more...
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4195 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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