rosaolga's Journal, 05 Jul 14

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Weigh In record (no journal entry) for 05 July 2014

99.9 kg Lost so far: 7.6 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2014:

387 kcal

Fat: 5.49g | Prot: 47.88g | Carbs: 40.21g. Breakfast: Serrano Pepper, Coffee (Brewed From Grounds), Boar's Head 42% Lower Sodium Ham, Egg Beaters All Natural 100% Egg Whites, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomatoes. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Publix Gala Apple (Medium). more...

2905 kcal

Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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rosaolga's Journal, 05 Jul 14

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