Weigh In record (no journal entry) for 06 April 2022
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 49.62g | Prot: 65.32g | Carbs: 102.10g.
Breakfast: Paha Ayam, Telur Dadar, HiLo Susu Coklat, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Nasi Putih, Pecel. Dinner: Donat Dilapisi Coklat, Lele Goreng, Sayur Tahu Toge. Snacks/Other: Buah Naga, L'Agie Peanut Pie . more...
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Losing 0.2 kg a Week
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