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bismillahirrahmanirrahim
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57.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 44.76g | Prot: 89.94g | Carbs: 204.85g.
Breakfast: Pisang Kepok Rebus, Telur Rebus, Jagung Rebus, Buah Naga. Lunch: Tahu Bacem, Tempe, Kemangi, Kecambah, Wortel, Kacang Panjang Hijau, Nasi Putih. Dinner: Bakso Ikan, Hati Ayam, Usus Ayam Goreng, Ceker, Kue Lumpur, Mentimun (dengan Kulit), Sayur Pakis, Tahu Isi, Nasi Putih. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, Muscle First Pro Whey 100 Coklat, Roma Sari Gandum, Buah Naga. more...
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steady weight
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amaliaayusafitri's Weight History
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