Amanda Jardimm's Journal, 05 Apr 22

meta 1 - 90 🔓

meta 2 - 85 🔒

meta 3 - 70,0 🔒

90 kg Lost so far: 7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2022:

1094 kcal

Fat: 53.02g | Prot: 69.94g | Carbs: 81.31g. Lunch: Visconti Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango. more...

2507 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight


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Amanda Jardimm's Weight History