R3微放鬆芋頭捲跑步8k
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59.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 70.09g | Prot: 162.17g | Carbs: 79.55g.
Breakfast: 浤良食品 松花皮蛋, 中華 凍豆腐, 全聯 黑木耳, 青花菜, Almond breeze 無糖杏仁飲, 中華 有機豆腐, 全聯 法國黃豆水豆腐, 煮熟的雞蛋白, 乳清蛋白, 雞蛋(整個). Lunch: 先麥 芋頭Q, 盛香珍 香瓜子, 清蒸或水煮蝦, 小老板 海苔棒棒捲, 全聯 茶葉蛋, 臭豆腐, 金針菇. Dinner: Almond breeze 無糖杏仁飲, 義美 無加糖黑豆奶, 乳清蛋白. more...
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1540 kcal
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Exercise:
Running - 10/kph - 1 hour and 4 minutes, Samsung Health - 22 hours and 56 minutes. more...
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Gaining 0.7 kg a Week
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franwang1975's Weight History
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