Weigh In record (no journal entry) for 06 April 2022
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54.4 kg
Lost so far: 8.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 39.31g | Prot: 79.52g | Carbs: 148.02g.
Breakfast: 100% Sirup Maple , Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Stroberi, Croissant, Biokul Set Yogurt Plain Rendah Lemak. Lunch: Uleg Sambal Kemiri, Selada Daun Hijau, Kanzler Frankfurter Cocktail, Putih Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Kancing, Telur, Nasi Coklat. Dinner: Tumis Kangkung, Pare, Finna Kerupuk Udang Rasa Rumput Laut, Hati Ayam, Selera Kembang Tahu Kering. Snacks/Other: Buah Naga, Jeruk, Nescafe Classic. more...
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Losing 2.8 kg a Week
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dietjourneyovi's Weight History
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