Weigh In record (no journal entry) for 05 April 2022
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54.8 kg
Lost so far: 8.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 39.09g | Prot: 88.76g | Carbs: 136.20g.
Breakfast: Tomat Ceri, Putih Telur Matang, Bertolli Extra Light Tasting Olive Oil, Jamur Kancing, Croissant. Lunch: Buncis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Zucchini, Nasi Coklat, Uleg Sambal Bawang , Sakake Silken Tofu. Dinner: ABC Saus Sambal , Nasi Coklat, Putih Telur, Buncis, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Rengginang, 100% Sirup Maple , Buah Naga, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Starbucks Americano (Grande), Biokul Set Yogurt Plain Rendah Lemak. more...
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Losing 0.7 kg a Week
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dietjourneyovi's Weight History
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