Puasa 4, diperhatikan lagi makanan bukanya ya cantik
|
61.4 kg
Lost so far: 17.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
877 kcal
|
Fat: 25.04g | Prot: 35.38g | Carbs: 133.41g.
Breakfast: Cimory Yogurt, Telur, Buah Pir, Kurma, Jeruk. Lunch: Telur Balado, Teh Manis, Tempe Goreng, Semangka, Acar Mentimun Manis, Sate Ayam, Nasi Putih, Martabak Telur. more...
|
steady weight
|