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J’ai pris 900 grammes en calories
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 24.99g | Prot: 66.63g | Carbs: 206.94g.
Breakfast: La Tisanière Drainage & Élimination, Thé sans Sucre, Pomme, Super U Pain au Seigle, La Vache qui rit La Vache Qui Rit Légère, Raisins. Dinner: Prosain Soupe Marocaine aux Lentilles et aux Pois Chiches, Salade Verte, Concombre (avec Peau), Tomates, Riz Blanc, Poulet Rôti, Datte, Lipton Thé Vert Classique. more...
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Losing 3.5 kg a Week
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mohamed erko's Weight History
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