Weigh In record (no journal entry) for 05 April 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 87.34g | Prot: 67.54g | Carbs: 211.97g.
Breakfast: Mulino Bianco Buongrano Biscotti Integrali, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Fragole, Nonno Nanni Stracchino, Olio Extra Vergine di Oliva, Sedano, Capocollo, Pane Bianco, Barilla Pasta. Dinner: Mulino Bianco Buongrano Biscotti Integrali, Esselunga Schiacciata Dolce, Parmalat Latte Parzialmente Scremato. Snacks/Other: Spremuta d'arancia. more...
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2155 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Cooking - 10 minutes, Standing - 20 minutes, Reading - 1 hour and 10 minutes, Driving - 24 minutes, Sleeping - 8 hours and 10 minutes, Resting - 1 hour and 51 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 3 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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