smithe2383's Journal, 05 Apr 22

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Weigh In record (no journal entry) for 05 April 2022

103.2 kg Lost so far: 4.9 kg. Still to go: 35.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2022:

512 kcal

Fat: 20.06g | Prot: 37.49g | Carbs: 48.67g. Breakfast: Soy Sauce, Sushi with Gusto Spicy Crab Cucumber Roll. Lunch: Simply Nature Organic Oven Roasted Turkey Breast, Lettuce, Onions , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Stonefire Mini Naan Original. more...

2618 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...

Gaining 1.3 kg a Week

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smithe2383's Journal, 05 Apr 22

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smithe2383's Weight History