Weigh In record (no journal entry) for 05 April 2022
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94.3 kg
Lost so far: 6.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 55.84g | Prot: 38.09g | Carbs: 102.78g.
Breakfast: Balparmak Süzme Çiçek Balı, İHE Tost Ekmeği, Haşlanmış Yumurta, Siyah Zeytin, Salatalık (Soyulmuş), Kırmızı Domates, Tahsildaroğlu Dil Peyniri. Dinner: Ramazan Pidesi, Kabak Yemeği, Sütaş Tam Yağlı Kaymaksız Yoğurt. Snacks/Other: Nestle Damak Antep Fıstıklı Bitter Çikolata , Şekersiz Türk Kahvesi. more...
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400 kcal
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Exercise:
yürüyüş - 54 minutes, Samsung Health - 23 hours and 6 minutes. more...
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Losing 0.2 kg a Week
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montediaz's Weight History
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