Weigh In record (no journal entry) for 05 April 2022
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51.4 kg
Lost so far: 7.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 58.43g | Prot: 72.04g | Carbs: 204.54g.
Breakfast: Mott's Unsweetened Applesauce (Container), Sunsweet Prune Juice, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: Denny's Grilled Ham Slice. Dinner: Quaker 100% Whole Grain Oatmeal, 2% Fat Milk, Sun-Maid Natural California Raisins, Cinnamon . Snacks/Other: Snyder's of Hanover Mini Pretzels, Milk Chocolate Coated Peanuts . more...
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Losing 2.5 kg a Week
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genealogy.joan's Weight History
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