yaswinbh's Journal, 05 Apr 22

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Weigh In record (no journal entry) for 05 April 2022

61.6 kg Lost so far: 10.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2022:

709 kcal

Fat: 18.55g | Prot: 86.88g | Carbs: 46.99g. Breakfast: Gün Kurusu, Proteinocean Whey Protein Bisküvi, Ev Yapımı Yoğurt, Salatalık (Soyulmuş), Domatesler, Pırasa Yemeği, Haşlanmış Tavuk Göğsü. more...

1821 kcal

Exercise: Weight Training (moderate) - 40 minutes, Power Walking - 20 minutes, Google Fit - 23 hours. more...

Losing 1.0 kg a Week

13 Supporters Support

Comments

👏🏻🙂🌹

05 Apr 22 by member: Tübüş

Yürüyen helal misin be, gururumsun kardeşim 🙏🏻

06 Apr 22 by member: KevinLevronee


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yaswinbh's Journal, 05 Apr 22

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