Weigh In record (no journal entry) for 05 April 2022
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52.8 kg
Lost so far: 11.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 45.22g | Prot: 36.70g | Carbs: 127.87g.
Breakfast: Kecambah, Bayam Dimasak (dari Segar), Tumis Kangkung, Tahu Goreng, Asam Jawa, Finna Food Sambal Terasi Uleg, Emping Melinjo, Nasi Putih, Nescafe Classic. Dinner: Pisang Goreng, Nasi Putih, Bebek Goreng, Tahu Goreng, Mentimun (Kupas), Kembang Kol Dimasak (dari Segar), Lemon, Finna Sambal Bawang, Indomie Mi Goreng, Kemangi. Snacks/Other: Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. more...
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Losing 0.7 kg a Week
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maharan20's Weight History
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