Weigh In record (no journal entry) for 05 April 2022
|
95.6 kg
Lost so far: 22.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2300 kcal
|
Fat: 132.75g | Prot: 122.61g | Carbs: 147.95g.
Breakfast: Ovo Frito, Pão Francês, Margarina, Stevita Adoçante, Café. Lunch: Farofa, Batatas Fritas Caseiras, Arroz Branco (Cozido), Picanha. Dinner: Probiótica Creatina, Black Skull Pré Treino B.o.P.e, Probiótica 100% Pure Whey. Snacks/Other: Nutrata Protobar Avelã Whey. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svtjunior's Weight History
|