Weigh In record (no journal entry) for 05 April 2022
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76.3 kg
Lost so far: 2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 53.74g | Prot: 111.75g | Carbs: 188.23g.
Breakfast: Itambé Leite Pro Desnatado 13G de Proteína. Lunch: Brigadeiro, Panqueca de Frango, Cenouras Cozidas, Subway Tomate, Tio João Arroz Integral Cozido. Dinner: Nutrata Whey, Itambé Fit Mamão com Laranja, Polenguinho Polenguinho Pocket Light, President Queijo Prato Fatiado, Wickbold Pão de Forma do Forno Australiano Integral, Ceratti Peito de Frango Defumado, Heinz Ketchup Bacon & Cebola Caramelizada. Snacks/Other: Itambé Fit Mamão com Laranja, Itambé Leite Desnatado Pro, Itambé Doce de Leite Tradicional, President Queijo Prato Fatiado, Vitória Manteiga com Sal, Piraquê Cream Cracker Gergelim. more...
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393 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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joseggjunior's Weight History
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