Weigh In record (no journal entry) for 05 April 2022
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61.3 kg
Lost so far: 11.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 29.88g | Prot: 88.03g | Carbs: 200.83g.
Breakfast: AH Magere Franse Kwark, Ekoplaza Gebroken Lijnzaad, Jumbo Havermoutvlokken, Chiquita Banaan. Lunch: Jonagold, Trattoria Alfredo Baguette Tomato & Pesto. Dinner: Lidl Kipfiletblokjes, Honig Groentesaus, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool. Snacks/Other: De Zaanse Hoeve Chocolade Mousse, Snickers Snickers Ice Cream. more...
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1942 kcal
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Exercise:
9km - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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magmil_81's Weight History
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