Weigh In record (no journal entry) for 05 April 2022
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48.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 43.44g | Prot: 26.33g | Carbs: 170.69g.
Breakfast: Kerupuk Makanan Ringan, Diabetasol Sweetener, Kakao Bubuk (tanpa Gula), Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Kentang, Nasi Putih. Lunch: Beard Papa's Vanilla Custard Cream Puff, Ultra Milk Susu UHT Low Fat High Calcium, Pepaya, Kurma. Dinner: Kerupuk Makanan Ringan, Mie Telur (Ditambah, Masak), Perkedel Kentang, Lontong, Bakwan. Snacks/Other: Kakao Bubuk (tanpa Gula). more...
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Losing 2.1 kg a Week
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istiana.nina's Weight History
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