Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
hverryt
Journal
08 Jul 09
hverryt's Journal, 08 Jul 09
hverryt's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 July 2009
66.6 kg
Lost so far:
1.5 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2009:
1400 kcal
Fat: 37.50g | Prot: 95.00g | Carbs: 172.00g.
Breakfast:
Chocolate Protein Wheybolic Extreme 60.
Lunch:
wheat greek flat bread, red pepper hummus.
Snacks/Other:
milky way.
more...
2180 kcal
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (brisk) - 6.5/kph - 47 minutes, Resting - 8 hours and 43 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 7.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
hverryt's Weight History
View Complete History