Weigh In record (no journal entry) for 04 April 2022
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76 kg
Lost so far: 2.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 53.25g | Prot: 112.05g | Carbs: 62.91g.
Breakfast: Pré treino termogênico. Lunch: Frango Desfiado, Beijinho de coco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Oliveira Doce de Banana, Carne Moída Refogada, Queijo Mozzarella, Bacon (Curado, Frito, Cozido), Ovo Mexido. Snacks/Other: Melão Amarelo, Ovo Cozido, Whey Protein, Leite de coco. more...
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2250 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Gym - 1 hour. more...
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Gaining 1.5 kg a Week
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Poly.Silva's Weight History
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