Weigh In record (no journal entry) for 05 April 2022
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115.3 kg
Lost so far: 11.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 43.05g | Prot: 34.28g | Carbs: 91.09g.
Breakfast: Coffee, Pure Heart Seedless Watermelon, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Hemp Hearts, Mayorga Organics Chia Seeds, Good Food Made Simple Steel Cut Oatmeal, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. more...
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Gaining 4.0 kg a Week
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