Weigh In record (no journal entry) for 05 April 2022
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75 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 74.41g | Prot: 63.39g | Carbs: 246.82g.
Breakfast: Caffè Espresso, Equilibra Sciroppo d'agave, Colle Maggio Jogurt da Bere Multifrutti. Lunch: Pasta al Ragù, Equilibra Sciroppo d'agave, Caffè Espresso, Pesoforma Smoothie Mela e Crusca di Avena (1 Pasto incluso Latte). Dinner: Frittelle di Patate, Focaccia, Nutella Nutella, Pizza Bianca, Pizzoli Patasnella, Insalata di Pomodori, Pam Panorama Cotolette di Merluzzo. Snacks/Other: Bakalland Ba! 100% Nature. more...
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3082 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Desk Work - 8 hours, Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 1 hour, Standing - 1 hour, Watching TV/Computer - 2 hours, Housework - 1 hour, Driving - 30 minutes. more...
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Losing 2.8 kg a Week
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Alessandro Lanni's Weight History
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