Weigh In record (no journal entry) for 05 April 2022
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83.3 kg
Lost so far: 5.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 22.25g | Prot: 193.66g | Carbs: 204.15g.
Breakfast: Kellogg's Coco Pops Risociok, Alpro Latte di Soia senza Zuccheri . Lunch: Patata al Forno (Mangiate senza Buccia), New Penta Omelette Mediterranea , Insalata Mista. Dinner: Arance, Dole Banana. Snacks/Other: L'Angelica Infuso Pera e Cannella. more...
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Gaining 1.4 kg a Week
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