Weigh In record (no journal entry) for 05 April 2022
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75.3 kg
Lost so far: 3.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 58.87g | Prot: 69.46g | Carbs: 161.57g.
Breakfast: Alpro Hafer & Mandel. Lunch: Vita D'or Rapsöl, Ei, Cocktailtomaten, Gurke (mit Schale), Westfalen Krone Schinken Zwiebel Mettwurst Fettreduziert, St.Mang Original Allgäuer Limburger Leicht, Aldi Putenbrustfilet Roulade, Albio Reiswaffeln mit Hirse & Mais. Dinner: DM Bio Hirse Pfanne, Chinakohl, Cucina Olivenöl, Uncle Ben's Express Natur-Reis. Snacks/Other: Äpfel, Krüger Chai Latte Vanille-Zimt, Kinder Pingui. more...
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1878 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Housework - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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