|
De onsjes van zondag zijn alweer verdwenen 😁
|
118.1 kg
Lost so far: 15.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 87.62g | Prot: 105.95g | Carbs: 41.48g.
Breakfast: Melkunie Protein Vanilla. Lunch: Goudse Pure Jersey Volpikant Kaas, AH Gerookte Zalm Filet, Tasty Basics Crackers Maanzaad en Olijf. Dinner: Witte Tafelwijn, Galbani Mascarpone , AH Pompoen Stukjes, Mosterd, AH Achterham, AH Tomatenpuree, Kipfilet. Snacks/Other: Rabarber, Galbani Mascarpone , Eidooier. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tieske74's Weight History
|