Weigh In record (no journal entry) for 05 April 2022
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92.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 93.73g | Prot: 75.32g | Carbs: 199.57g.
Breakfast: Gürsoy Fındık Ezmesi, Domatesler, Sütaş Süzme Peynir, Susamlı Simit, Poğaça. Dinner: Yayla Yayla Çorbası , Patates Kızartması, Pirinç Pilavı, Izgara Köfte. Snacks/Other: Cheesecake, Düşük Yağlı Latte Kahve. more...
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2990 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mr.kiyar's Weight History
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