Weigh In record (no journal entry) for 05 April 2022
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48.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 38.57g | Prot: 71.58g | Carbs: 128.35g.
Breakfast: Olga Rönnbergs Whey Protein Supplement, Alpro Plant Protein Chocolate, AXA Havregryn , Samyang Nudlar, Superfruit Chiafrön. Lunch: Sockerkaka, Vaniljsås, Fruktsallad. Dinner: ICA Mjölk, Lipton Tea, Göteborgs Smörgåsrån, Domstein Fiskepudding, Kavli Mildost. Snacks/Other: Olga Rönnbergs Whey Protein Supplement, Olw Cheez Ballz. more...
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Losing 0.7 kg a Week
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heyrosey's Weight History
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