Weigh In record (no journal entry) for 26 April 2011
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76.9 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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1160 kcal
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Fat: 42.25g | Prot: 90.67g | Carbs: 114.36g.
Breakfast: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, salsa, arnold select, 1 slice of turkey, coffee w skim milk. Lunch: romaine salad, flank steak, cucumber, arnold select. Dinner: dressing , spinach, shrimp, cucumber, celery, romaine, arnold select. Snacks/Other: jell-o sugar free, wasa, light fit yogurt, egg. more...
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Losing 0.6 kg a Week
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danticny's Weight History
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