Weigh In record (no journal entry) for 05 April 2022
|
92.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
2375 kcal
|
Fat: 66.09g | Prot: 170.51g | Carbs: 280.22g.
Breakfast: Bim Rus Salatası, Kadayıf, Tas Kebabı, Erişte, Ezogelin Çorbası. Dinner: Pide Ekmeği, Mercimek Çorbası, Banvit Hindi Göğüs. Snacks/Other: Supplementler Whey Protein, Eti Lifalif Yulaf Ezmesi. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omerrrrrrrr's Weight History
|