Weigh In record (no journal entry) for 05 April 2022
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73.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3219 kcal
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Fat: 116.38g | Prot: 151.30g | Carbs: 347.83g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: DM Bio Tofu Natur, Simply V Veganer Streichgenuss Natur, REWE Bio Pumpernickel, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse. Snacks/Other: Äpfel, Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse. more...
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Losing 2.1 kg a Week
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