Weigh In record (no journal entry) for 05 April 2022
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85.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3984 kcal
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Fat: 168.86g | Prot: 160.01g | Carbs: 447.31g.
Breakfast: Alpro Not Milk 3,5%, Take It Veggie Bio Soja Drink Ungesüßt, Elstar, Brandt Bio Dinkel Zwieback, Valsoia La Crema, Myprotein Peanut Butter, Aldi Nord Bauernvesper, Soy Protein Isolate Iced Latte, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Mandarine, Kichererbsen, Kokosmilch, Bio Tofu Geräuchert, Bambussprossen, Kidney Bohnen, Basmati-Reis (Gekocht), Blumenkohl. Dinner: Kichererbsen, Kokosmilch, Bio Tofu Geräuchert, Bambussprossen, Kidney Bohnen, Basmati-Reis (Gekocht), Blumenkohl. Snacks/Other: Aldi Reiswaffeln mit Meersalz. more...
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Losing 1.4 kg a Week
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