Weigh In record (no journal entry) for 05 April 2022
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83.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3036 kcal
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Fat: 85.29g | Prot: 198.09g | Carbs: 349.22g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Gut & Günstig Speise Quark Magerstufe, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Wagner die Backfrische Salami mit 3 Käsen. Dinner: Milbona Haltbare Fettarme Milch 1,5%, Suchard Kakao Express, Thomy Delikatess-Senf Mittelscharf, Ja! Putenbrustfilet, Sammy's Super Sandwich. Snacks/Other: Favorina Blätterkrokant, ZEC+ Intraplus. more...
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Gaining 1.4 kg a Week
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Pascalito90's Weight History
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