Weigh In record (no journal entry) for 04 July 2014
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152.0 kg
Lost so far: 15.2 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 44.46g | Prot: 66.72g | Carbs: 204.52g.
Breakfast: Albertsons Hard Boiled Egg Whites, Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Rice Krispies Treats Cereal. Lunch: Deviled Egg, Deviled Egg, Corn On The Cob with Butter, Beef Brisket. Dinner: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Rice Krispies Treats Cereal, Peach. Snacks/Other: Chocolate Cake (Without Frosting). more...
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Losing 106.7 kg a Week
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