Weigh In record (no journal entry) for 05 April 2022
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89.9 kg
Lost so far: 9.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 56.49g | Prot: 136.50g | Carbs: 84.24g.
Breakfast: Грецкие Орехи, Гречка, Яйцо. Lunch: Жареная или Запеченная Куриная Грудка, Гречка, Помидоры. Dinner: Куриные Грудки (Запеченые). Snacks/Other: Snaq Fabriq Coco Coconut. more...
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Losing 7.7 kg a Week
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