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Fat rate 18.2
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68.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 26.70g | Prot: 118.01g | Carbs: 214.21g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Grana Padano Grana Padano, Bresaola, Ciambella di Pane al Sesamo, Cime di Rapa, Rucola . Snacks/Other: Esselunga Albicocche Essicate, Galbusera Più Integrali, Ehrmann Protein Pudding, Equilibra Protein 35%, Esselunga Mela Ambrosia, Enervit Protein Snack. more...
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Losing 2.8 kg a Week
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Emilio C's Weight History
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