Weigh In record (no journal entry) for 05 April 2022
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 87.73g | Prot: 221.93g | Carbs: 233.06g.
Breakfast: Vanini Cioccolato Fondente Bio 85%, Yogurt delle Alpi Yogurt 3,5%, Granarolo Latte di Soia Bio, Banana, Sojasun Yogurt di Soia Bianco , Mela, Vipiteno Yogurt Magro 0,1%, Zuegg Marmellata di Pesche 100% da Frutta , Pema Pane Proteico. Lunch: Vino Rosso da Tavola, Pema Pane Proteico, Esselunga Coste, Porri, Trota Iridea Salmonata (da Allevamento). Dinner: Granarolo Latte di Soia Bio, Vipiteno Yogurt Magro 0,1%, Pema Pane Proteico, Sojasun Yogurt di Soia Bianco, Fagioli (in Scatola). Snacks/Other: Vipiteno Yogurt Magro 0,1%, Pompelmo, Enervit The Protein Deal Crunchy Dark Coating. more...
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Losing 1.2 kg a Week
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