Weigh In record (no journal entry) for 05 April 2022
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104.3 kg
Lost so far: 27.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 18.34g | Prot: 111.10g | Carbs: 171.41g.
Breakfast: Gutfried Roast Chicken , Aldi Reiswaffeln mit Meersalz, Kania Gulaschsuppe mit Rindfleisch . Lunch: Dulano Leichte Salami, Milbona Quark Traum, Edeka Bio Reiswaffeln Natur, More Nutrition Chunky Flavour Stracciatella . Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Chef Select Chicken Nuggets, Lauchzwiebeln, Aldi Magerquark, Milbona Skyr Pur. Snacks/Other: Edeka Bio Reiswaffeln Natur, Chio Dip Mild Salsa, Ehrmann High Protein Pudding . more...
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Losing 0.4 kg a Week
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Nina1085's Weight History
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