Weigh In record (no journal entry) for 05 April 2022
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105.5 kg
Lost so far: 1.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 64.28g | Prot: 34.02g | Carbs: 205.05g.
Breakfast: Wimpy Mocha Chocca, Woolworths Lactose Free Milk, White Sugar (Granulated or Lump), Canderel Sweetener Tablets, Jungle Oatso Easy Original. Lunch: Golden Delicious Apples, Chocolate Croissant. Dinner: Boiled Sweetpotato (without Peel, Fat Added in Cooking), Lamb Chop (Lean Only Eaten). Snacks/Other: Beacon White Hens Eggs, Cadbury Dairy Milk Mint Crisp, Woolworths Lactose Free Milk, Honey , Canderel Sweetener Tablets, Rooibos. more...
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steady weight
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