Weigh In record (no journal entry) for 26 April 2011
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51.6 kg
Lost so far: 1.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 35.02g | Prot: 52.94g | Carbs: 129.85g.
Breakfast: Turkey Salami, oatmeal, banana milk shake. Lunch: salami, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), mushroom cream soup. Dinner: chocolate, chicken breast, pudding, whole grain bread. more...
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2063 kcal
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Exercise:
Sitting - 1 hour, Driving - 1 hour, Music playing - 1 hour, Weight Training (moderate) - 38 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 27 minutes, Running - 13/kph - 25 minutes. more...
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Losing 2.8 kg a Week
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