Weigh In record (no journal entry) for 05 April 2022
|
78.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 59.79g | Prot: 64.86g | Carbs: 193.09g.
Breakfast: Tumis Kangkung, Tahu Bacem, Tempe Bacem, Kerupuk Putih, Nasi Putih. Dinner: Sun Kara Santan Kelapa, Lele Goreng, Plecing Kangkung, Kerupuk Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Snacks/Other: Es Buah. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bertilulu's Weight History
|