Weigh In record (no journal entry) for 04 July 2014
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70.8 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 56.74g | Prot: 104.15g | Carbs: 215.25g.
Breakfast: Ananas, Wassermelone, Milfina Butter, Roggenvollkornbrot, Aldi Magerquark, Marmelade, Linessa Light Gourmet-Rohschinken, Ritter Sport Edel-Bitter. Lunch: Ungesüßte, Gefrorene Himbeeren, Aldi Magerquark, Thunfisch in Wasser (Konserviert), Strauchtomaten, REWE Bio Natives Olivenöl Extra, Gut & Günstig Aceto Balsamico Di Modena IGP, Grüner Blattsalat. Dinner: Schöfferhofer Grapefruit, Großer Hamburger, Crunchips Paprika, Erdinger Kristall. Snacks/Other: Alete Kinder Keks, Strauchtomaten, Gurke (Geschält), Rotkäppchen Sekt Halbtrocken. more...
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Gaining 2.1 kg a Week
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isalou123's Weight History
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