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BB jam 6 pagi setelah sahur, karena biasanya juga timbang sekitar jam 6 pagi...
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83.6 kg
Lost so far: 10.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 51.99g | Prot: 92.82g | Carbs: 203.95g.
Breakfast: Nescafe Classic, VECTORLABS Master Whey, GaGa Mie Kuah Jalapeno, Daun Bawang, Jamur Tiram, Rumput Laut Kering, Tahu Kukus. Lunch: Nescafe Classic, VECTORLABS Master Whey, Munchy's Oat Krunch Dark Chocolate. Dinner: Kobe Boncabe Level 50, Milo Milo Cube, Ikan Tongkol Goreng, Adem Sari Ching Ku (320Ml), Telur, Indomie Bumbu Indomie Goreng, Cap Tanam Jagung Bihun Jagung, Rumput Laut Kering, Greenco Jamur Enoki, Kaldu Jamur, Tahu, Cabai Merah atau Rawit. Snacks/Other: Tao Kae Noi Rumput Laut Kering, Tapioka Mutiara Kering, Bubur Sumsum, Bubur Candil, Kerupuk Makanan Ringan. more...
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Losing 0.7 kg a Week
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