Weigh In record (no journal entry) for 05 April 2022
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58.0 kg
Lost so far: 5.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 38.02g | Prot: 64.92g | Carbs: 112.77g.
Breakfast: Garlic Bread, Yakult Yakult, Strawberries. Lunch: Egg Noodles (with Added Salt, Cooked) , Champ Sosis Sapi, Egg Omelet or Scrambled Egg, Cooked Chinese Cabbage. Dinner: Roasted Broiled or Baked Chicken Wing, Palm'frutt Kurma, Yun-Yi Tahu Original, Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce, SuperIndo Nasi Merah. Snacks/Other: Lumpia Goreng, Garlic Bread, Ultra Milk Susu UHT Low Fat, Banana, Strawberries. more...
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Gaining 0.5 kg a Week
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AyamGoreng23's Weight History
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