Weigh In record (no journal entry) for 04 April 2022
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122.0 kg
Lost so far: 11.8 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 59.86g | Prot: 50.59g | Carbs: 24.27g.
Breakfast: Goats Cheese (Soft) , Smithfield Hometown Original Bacon, Kraft Three Cheese with A Touch of Philadelphia, Mezzetta Deli-Sliced Roasted Bell Pepper Strips, Publix Onions, Eggland's Best Large Grade A Eggs, Equality Fresh Spinach, Smithfield Hometown Original Bacon, Kraft Three Cheese with A Touch of Philadelphia, Mezzetta Deli-Sliced Roasted Bell Pepper Strips, Publix Onions, Eggland's Best Large Grade A Eggs, Equality Fresh Spinach. Lunch: Oscar Mayer Real Bacon Pieces, Primal Kitchen Green Goddess Dressing, Giant Eagle Cherry Tomatoes, Chop't Red Onion, Green Giant Roasted Red Bell Pepper, Mixed Salad Greens. more...
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Losing 3.2 kg a Week
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smartin585's Weight History
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