Weigh In record (no journal entry) for 04 April 2022
|
71.2 kg
Lost so far: 24.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 43.14g | Prot: 37.55g | Carbs: 191.82g.
Breakfast: Energen Energen Rasa Vanila, ABC Kecap Manis, Tempe Goreng, Tahu Goreng, Rendang, Nasi Putih. Dinner: Es Buah, Sale Pisang, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cilok, Kue Pukis, Donat Dilapisi Gula. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrfanFuadi's Weight History
|