Weigh In record (no journal entry) for 05 April 2022
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56.2 kg
Lost so far: 3.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 35.17g | Prot: 24.80g | Carbs: 182.32g.
Breakfast: Garuda Pilus BBQ, Indofood Sambal Pedas Dahsyat, Mayora Mie Gelas Rasa Baso Sapi, Tricks Kimchi Baked Crisps. Lunch: Kerupuk Putih, Tong Tji Tematik Instant Lemongrass Tea, So Nice Naget Ayam, Nasi Putih, Sambal Matah, Mentimun (dengan Kulit). Dinner: Garuda Pilus, Nasi Putih, Sambal Goreng, Telur Puyuh. Snacks/Other: Pisang Goreng. more...
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Losing 4.9 kg a Week
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Bela asiyanti's Weight History
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